What’s with almonds that you need to eat them?
A majority of us might have known almonds because they are often used as ingredients in salads, casseroles and other dishes. Our all-time favorite chocolates have numerous variations which also have almonds. In some parts of the world like in Lebanon and Saudi Arabia where almonds originated, the sweet ones are eaten raw while the bitter ones are made into oil.
Whatever variation it is that you prefer, eating almonds is strongly encouraged by 24 Hours Care because of the health benefits they can help us with, especially the senior citizens.
- Brain Boost.
Almonds contain vital brain nutrients- riboflavin and L-carnitine- which help boost brain activity and produce new neural pathways to reduce the risk for Alzheimer’s disease. When you eat almonds regularly, you help your brain maintain its well-being and repair any damaged cells in the nervous system.
- Cholesterol regulation.
The balance of good and bad cholesterol in our body is vital to the health of a person, especially those which have already experienced health problems due to their unhealthy cholesterol levels. Since constant consumption of almonds will increase good (high-density lipoprotein) cholesterol levels and decrease bad (low-density lipoproteins) cholesterol levels, incorporating almonds in your weekly grocery list would not be a bad thing.
- Bone Strength.
Almonds contain high amounts of phosphorous which is a nutrient necessary for the upkeep of an individual’s bones. Phosphorous from almonds does not only have a positive impact on the strength and durability of the bones and the teeth, but it can also hinder or mitigate age-related bone conditions like osteoporosis.
- Heart Friendly.
The potassium, protein and monounsaturated fats in almonds are instrumental in maintaining the health a person’s heart. They are also great sources of antioxidant which prevent heart attacks and folic acid which helps avoid plaque buildup in the arteries. So if your loved one needing Home Care Services already necessitates constant company at home due to previous heart problems, it would be good for him or her to consume almonds on a regular basis.
- Immune System Hoist.
Alkali materials are popularly known for the benefits they provide in strengthening the body’s ability to obviate health issues and disease or one’s immune system. Additionally, almonds have high antioxidant levels which look for damaging free radicals inside the body and throw them out of our system, and this, therefore, results in the elimination of harmful elements in the body.
- Blood Pressure Regulation.
Potassium in almonds helps in regulating the blood pressure of a person. Such nutrient also works inside the body to balance the vitamins and minerals which result in the avoidance of anxiety, stress and increased blood pressure.
Sometimes, we neglect the small details in our lives and fail to recognize their worth. This is the reason why we haven’t realized how helpful almonds could be in maintaining our health and those of our loved ones who already have In Home Care in Newton MA.