What Do You Really Mean by Independent Senior Living?
We have been trained all our lives to do things on our own. When we were babies our parents would teach us how to do the basic things for us to be independent when we grow up. Eventually, we do the same things to our own kids. Can you imagine if all of this independence will be taken away from us by aging?
As we age, our actions may be limited. We might have to abstain from eating our favorite sweets because it could cause our blood sugar to go up. We may have to avoid doing strenuous workouts because it can strain the muscle. At 24 Hours Care, In-Home Care in Newton MA, our main goal is promoting seniors’ independence.
What do we exactly mean by independent senior living?
It generally means giving the seniors the chance to be on their own despite aging. For seniors, it is an achievement to be able to stand on their own during their golden years. This means they can prepare their own meal, clean the house, regularly take medication, and live life to the fullest without any help.
However, let’s admit that over time, we would need someone to look after us. Not because we are weak, but because our health requires a different level of care. Thus, it is important that we get a personal caregiver who can provide our basic needs. This does not mean that we are overtaking your seniors’ lives. We just want to make sure that they are living comfortably.
A typical day at 24 Hours Care, a trusted name in Home Health Care Services, we would often prepare a care plan that is responsive to the needs of the patient. If our job is just to assist in doing light housekeeping, meal preparation, or even just reminding them of their medication, we make sure that we are able to serve them better.
Letting our seniors feel that they are not totally impaired from doing what they are used to is important. It does not only keep them healthy but it makes them emotionally positive as well.
For more information about our home care services and caregivers, you can check our website at www.24hourscare.com or call us at 617-792-0500.
How to Deal With Multiple Sclerosis
Multiple Sclerosis (MS) is a disease that affects the brain and spinal cord. This type of disease is unpredictable and has an unknown cause. Early symptoms of MS include blurred vision and numbness.
Some people with severe MS may also lose their ability to move or walk. That it is perfectly normal and totally understandable if you feel emotionally and mentally exhausted of the situation. Below are simple ways you can cope up with your condition:
Search for the signs. Do your hands sweat a lot? Do your muscles tighten? Or do you experience fatigue? Well, these are just common symptoms that show you are stressed. One of the proven ways to effectively reduce or relieve stress is through writing. Why don’t you try carrying a diary or journal with you and release all the emotions that overwhelm you through writing?
Share what you feel. Another effective way to reduce anxiety and stress is to share what you feel to others. This way, you will discover new insights that will help you regarding your condition. Remember, family and friends, play a vital role in supporting you through this challenge.
Explore other ways or methods. If neither of the two works, you can try out new methods like relaxation techniques or exercises which are also proven to significantly help lessen stress and anxiety. Such include simple deep breathing, meditation, and yoga. Physical exercises like walking and gardening can also relieve stress.
Remember, this is not the end. Do not let this disease hinder you from living your life. Exhale negativity and inhale positivity.
Are you looking for an In-Home Care in Newton, MA? 24 Hours Care is the prime Home Care Service provider located in Massachusetts that offers quality care for people who are living with multiple sclerosis. With our highly skilled and experienced healthcare professionals, your loved one’s well-being will be taken care of! To know more about our wide array of medical and non-medical services, feel free to give us a call at 617-792-0500 or email us at firstname.lastname@example.org.
Do Not Let Old Age Dictate Your Life
Just because you are a senior citizen, it does not mean you have to act like it. Old age should never be an excuse to not do what you love to do. Life is short, so live it to the fullest and fill it with amazing memories that you will cherish for a lifetime. However, 24 Hours Care does understand that it can be a struggle to go out and do what you love at an advanced age. With our Home Care Services, we aim to provide you with the means to live the life you want to the fullest now.
Here are just a few of our services you can use to make sure that you are not letting old age control what you can and cannot do:
Homemaking: Homemaking is a service that we can personalize to your unique needs. Through this service, we can help you do your errands, keep your home clean, prepare your meals, do your grocery shopping, and much more. Basically, through this service, we can help make life easier by doing the things that stress you out or tire you out on a daily basis, so you have the energy and time to do what you prefer instead.
Personal Care: Old age can make even the easiest tasks nearly impossible to do. Things like personal hygiene, using the bathroom, or even getting dressed can be huge challenges to do for many senior citizens, and the stress that they bring can be immense. For this reason, we aim to provide you with the support you need around the clock.
Exercise: As you age, it becomes more and more important to get physical activity. This will help you maintain your strength, your energy, and your moods. However, there is another good reason to exercise and that is to reduce your chances of getting serious health conditions such as heart disease and it can even prevent a heart attack.
Through our services, we can help you live life to the fullest by visiting our website at www.24hourscare.com. You can learn more about what you can do to make sure old age does not dictate your life. As the famous In Home Care in Newton MA, we will help you live like you are young once again.
Fighting Depression: The Basics
There are countless people out there fighting a battle that is going unheard. Depression is a condition that can eat away the very core of your soul. It can make you feel worthless, useless, and it can push you to do terrible things to yourself. You feel like you are not worth it and this is a condition that many senior citizens are struggling with now.
It can feel so frustrating not being able to just stop being sad. You do not know why you are feeling down and the people around you just tell you to be happy, but you can’t. This is because depression is a health condition and it needs to be properly treated. 24 Hours Care, a provider of Home Health Care Services, is designed to help individuals find the light at the end of the tunnel. Here are some great ways that you can use to beat your depression and to get your life back on track:
- Exercise: Exercise is something that you should be doing always to maintain your health, but you will be pleasantly surprised by the effect it has on your moods. Exercising and doing physical activities actually released endorphins into your system which will help improve your mood and make you feel happier.
- Get Up: When you feel depressed, it can feel impossible to simply get up and do what you want to do. Being depressed is more than just feeling sad; it can also make you feel exhausted. You are eating well, you are getting enough sleep, you even had a cup of coffee but depression can sap all of your energy and make you feel like not doing anything at all. Even though it feels like a thousand pounds are holding you down, it is important to force yourself to get up and do the things you enjoy. This will help you forget about the sadness.
- Home Care: Our home care services can be used to not only make life more convenient for you but we can help give you the strength you need to pursue what you love, so you do not have to let depression dictate your life.
Depression is not just a feeling but it is a condition that many seniors are facing but through In Home Care in Newton MA, we can help you battle it and end it once and for all. To start your fight against depression today, just visit our website at www.24hourscare.com for more information. You do not have to be sad anymore.
Signs That You Need a Home Care Service
A home care service can provide you with a number of benefits. If you feel like life is getting tougher or that the smaller things are becoming a challenge to do, here are some signs that you may need to consider when looking for In Home Care in Newton MA.
1. Difficulty with Personal Care
If you notice that getting dressed is something that is getting harder to do, or that taking a shower feels dangerous, this is a good sign that you may need to consider our personal care services. These services will provide you with the support and helping hand you need to get through the day.
2. Getting exhausted with the Small Things
Cleaning the house, preparing meals, running errands, getting groceries, or simply taking care of your pets may start to become more draining and tiring. When you begin to notice that you do not have as much energy as you used to, or that your daily tasks are taking longer to do, you may want to consider looking for some Home Care Services. We can actually do these tasks for you, so you can focus on other aspects of life instead.
3. Trouble Remembering Your Medication
When you have a ton of medications to take and you simply cannot remember what you need to take, when you need to take it, or even why you need to take it, our skilled nurses can assist you. We will not only make sure your medication is properly organized to prevent mistakes, but we can also remind you when to take them or administer the medication for you.
You’ll be happy to know that 24 Hours Care can provide all these and more!
Getting older can make life tough, but through our services, it does not have to be a struggle. We care about you and we want you to be able to live the life you want in the comfort of your own home.
If you would like to find out more about our in-home care services, feel free to come and check out our website at www.24hourscare.com. Also, if you would like to ask us any questions, you can reach us at 617-792-0500 or at 617-559-9900. When life is getting harder, let us help make it easier for you at your convenience!
Finding the Right Exercise Plan for You!
Exercise and physical activities are the top priorities when it comes to maintaining and improving one’s health. However, exercises need to be structured to a person’s needs. For example, if you have joint problems then running may not be ideal. Finding the right exercise plan for you is the key to a better and safer lifestyle change. Let us help you find the right exercise!
- Swimming and Water Aerobics
Being around water is a good choice for those with joint problems. The buoyancy of water lessens pressures on joints. However, the density and resistance of the water still strengthen the muscles around the joints. Swimming is also a great way to exercise the lungs. Swimming serves as a whole body exercise and is considered the least harmful choice with minimal risk of injury.
- Walking/Light Running/Jogging
The benefit of these exercises is that it can be done anywhere, anytime. You simply need to go out and do it. It is great to strengthen the bones, retain joint elasticity, and boost heart health as it exercises your cardiorespiratory organs.
This type of exercise is preferred by those who do not like exercise. Dancing is a fun way to remain active. You can enjoy it at home, alone or with the company of friends. It would not even be like exercise while you’re doing it!
- Meditation and Yoga
Meditation and Yoga are great choices for those who are not fond of vigorous exercises. These exercises help loosen out the tension and stress in the body. It improves flexibility and can help ease back pain. It is a multipurpose activity as it exercises you while promoting relaxation and reducing stress. Meditation is also very helpful in promoting proper breathing and practicing breathing control.
24 Hours Care is a provider of In-Home Care in Newton MA. Our goal is to provide each client personalized care to suit their needs. And this includes finding the right exercise for them to do. We want to continually stimulate their bodies and minds with proper physical activity.
Our other Home Care Services include Medicine Supervision, Meal Preparation, Grooming Assistance, Personalized Services and much more! Contact 24 Hours Care at 617-559-9900 to find out more about our Home Care and Home Health Care services! For more information, visit our site at 24hourscare.com.
Important Things to know About Diabetes
Almost ten percent of the world’s population are affected by diabetes. It is a chronic condition associated with abnormally high levels of glucose in the body either because of inadequate insulin production of the body or because of the body’s inability to respond appropriately to insulin.
Diabetes has become more prevalent in the past few decades. Hence, every provider of Home Health Care Services encourages everyone to be informed and learn the fundamental information needed to cope with this particular health condition.
Three types of Diabetes
- Type 1 Diabetes
Also called as insulin-dependent diabetes, juvenile diabetes or early-onset diabetes, Type 1 diabetes occurs when the body could not produce insulin and an estimate of 10% diabetes cases are of this kind.
- Type 2 Diabetes
When the body could not properly react to insulin, Type 2 Diabetes occurs. The remaining 90% of diabetes patients suffer from Type 2 diabetes.
- Gestational Diabetes
From its nomenclature alone, it could be concluded that this type of diabetes happens during pregnancy. A number of women experience having high sugar levels in their blood because of their body’s inability to produce enough insulin to transport glucose to the different parts of the body.
These types of diabetes have similar early warning signs. You and the caregiver you hire from an In Home Care in Newton MA should know this so you would know when to visit a physician.
- Hunger and fatigue
The body is like a machine. Once the food is taken in, it converts it to glucose which the cells use to manufacture energy; but the cells also need insulin so it could transport the glucose in. So when the body is incapable of producing enough insulin or if it cannot use the insulin properly, the glucose could not be transported in the cells leading a person to feel constantly tired and hungry.
- Peeing more often than normal
Every person goes to the comfort room to pee for four to seven times a day. But if one pees more than that, one might already have diabetes. This happens because when a person suffering from diabetes, more glucose is retained in the kidney as blood passes in such organ which further leads the kidney to make more urine.
- Dry mouth and skin
This one is directly related to the previously mentioned symptom. Since a person with diabetes pees more often, the body gets dehydrated making both the mouth and skin dry.
- Blurry vision
The lenses in our eyes are specifically shaped in a particular form to accurately focus on objects. However, when diabetes hits a person, the fluid levels in the body usually change from time to time causing the lenses to swell up and change its shape – resulting in a blurry vision.
Although there are still a lot of things you should know about diabetes, these items could already help you to recognize when you or your loved one is already suffering from this disease. If you would have any queries about diabetes in senior citizens, never hesitate to contact 24 Hours Care through 617-792-0500 or email@example.com.
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