How Can Your Diet Keep You Healthy at an Advanced Age?
If you are interested in maintaining your youth as you grow older, there are many things you can actually do, such as exercise. However, one of the most effective methods that you can do without ever leaving the comfort of your home is to improve your diet. Eating healthier food is extremely important if you want to improve your lifestyle. 24 Hours Care is a provider of in home care in Newton, MA that can even help improve your diet!
Through our home care services, we can help you improve your health by doing your grocery shopping and preparing your meals. This means we can get healthy ingredients to cook food that is not only delicious but very nutritious as well. This alone can help you feel younger and better than ever!
Eating right has many benefits. Two of the most evident are:
An Improved Immune System: One of the main reasons why you will want to improve your diet is to improve your immune system. Eating right will not only make it harder for you to fall ill to common diseases such as the flu or the cold, but it can also protect you against very serious health conditions like cancer, Alzheimer’s, dementia, heart disease, stroke, heart attack, and more. This reason alone is more than enough to consider changing your diet!
The Feeling of Being Younger: Another reason why you will want to improve your diet is because it can help you feel and look younger. The reason behind this is because when you switch out junk food and replace it with healthier alternatives, you are providing your body with better fuel. Just like how a car runs better on cleaner gasoline, your bodies will work better on healthier food. You will have much more energy, you will feel stronger, your mind will feel sharper, and you will even feel happier.
A good diet can change your life for the better, which is why it is so important to consider healthier alternatives the next time you sit down for a meal. Through our professional home health care services, we can make eating right as convenient as possible. Allow us to help you live a better life today by visiting our website at www.24hourscare.com. Helping you maintain a balanced diet is part of our responsibility as your care providers. We look forward to caring for you soon.
Power Foods for the Heart
Heart diseases are the primary cause of deaths among Americans. And anyone, of any gender or age, can get afflicted with problematic heart conditions.
To counter these heart problems, we need to eat. Yes, the solution to this number one killer in America is eating the right types of food. The following are the power foods which 24 Hours Care recommend our clients to have so they could maintain their heart’s health.
Ironic as it may seem, fatty fishes like salmon and mackerel are the best food choices for the heart. Although they are “fatty”, these fats packed in these fishes are omega-3 fatty acids which the heart needs to lower the risk of arrhythmia or irregular beating of the heart and atherosclerosis or the plaque buildup in the arteries. Eating fish rich in omega-3 fatty acids at least twice a day could improve one’s heart health.
Another good breakfast option for elderly needing Home Health Care Services is oatmeal. Containing high soluble fiber, oatmeal lowers cholesterol level in the body by acting as a sponge to collect the cholesterol and eliminating them from the body.
Unknown to many, dark chocolate is a power food for the heart. Dark chocolates are rich in flavonoids which prevent hypertension, clotting, and inflammation in the cardiovascular system. In fact, many researchers have discovered that daily consumption of dark chocolate could lessen the risk for cardiovascular diseases.
Coffee-lovers would love to hear that drinking two cups of coffee every day could lower the risk of heart problems. Since it contains friendly chemicals which activate the senses, it exercises the heart to maintain its well-being.
If you will eat pomegranates each day, you will observe that you are feeling lighter after a few months. This is possible because this fruit contains high level of antioxidants which staves off the hardening of blood vessels and ultimately improves blood flow throughout the body.
Let’s fight the number one killer condition in America together. With the help of 24 Hours Care, a provider of In Home Care in Newton CA, we can surely lessen the cases of heart problems in the country.
Healthy Hobbies for Retirees
A healthy mind and body is the secret to a long life. When we keep ourselves busy every day, our brain works consistently so it would take time before it gets dull. Also, our bones and muscles feel strong whenever we always use them.
But how do we keep our mind and body active? Here are some of the hobbies which 24 Hours Care, provider of In Home Care in Newton MA, suggests we engage in.
Visiting and exploring new places can make us feel relaxed and satisfied. It gives our minds a break from all problems at home or at work. But the best time to travel is after retirement- the time when you do not have work to think about or problems with kids anymore. Besides, traveling abroad does not cost as much as it did before anymore.
The most fulfilling activity we could engage into is doing volunteer work in nearby centers or organizations. This activity will not just benefit us but it can also change our lives in a good way. Since we always make our jobs as an excuse why we do not volunteer, we no longer have any escape for not helping our community after we retire.
Also known for being a therapeutic hobby, cooking will not just fill our souls but also our tummies. We can start with reading cooking books and magazines. Since we would have plenty of time after our retirement day comes, we could experiment and create new recipes. Who knows, we can also transform these experiments into a business.
Growing plants in our own backyards and even inside our homes could provide us numerous benefits such as encouraging our motor skills, increasing our flexibility, and promoting relaxation. By witnessing a new life turn into something beautiful, our bodies feel positive vibes which keeps it healthy.
Creating arts and doing crafts.
Although this hobby is more popular to women, some arts and crafts activities could also be pleasing to men like painting, woodworking, and pottery. Other activities such as making jewelry, sewing or quilting, weaving, embroidery, and stitching could be our other options, especially if we already need Home Care Services. We don’t need to worry even if we haven’t tried any of these before because, after retirement, we have a lot of time to learn new things.
Caring for a pet.
Pets provide a comfort system to their owners. Caring for pets has been shown to help lessen the risk of hypertension and stress levels. So the best time to own pets is when we finally retire from our job. It is the period when we could spend more time tending to our pets while seeing their growth development.
Retirement is the beginning of a new chapter of our lives. Let’s spend our days with fun and enjoyment while maintaining a healthy well-being.
Can Exercise Make You Feel Younger?
The last thing most of us want is to feel old, but fortunately, there are some ways to stay young. These methods include exercising and improving your diet, but at an advanced age, these things could be difficult to do on your own. 24 Hours Care offers superb In Home Care in Newton MA that can help you find the support you need to have a fuller and healthier life. Here are just a few of the Home Care Services we are providing that can help you feel younger today:
Exercise Support: We provide extensive exercise support. Living a sedentary life has many negative effects on your health and some of these effects can be very serious as well. Without exercise, you can face conditions such as diabetes, heart attack, blood clots, bed sores, and much more. These are all health conditions you do not want to get but thankfully, it is possible to avoid them through exercise. It can be difficult to get started, especially as a senior citizen, but with our support, we will begin with the basics such as walking regularly. This will slowly build up your strength and energy for more effective workouts while enhancing your health at the same time.
Eating Right: Another way we can help you stay young in the comfort of your own home is through healthy meals. We know that it can be time-consuming and exhausting to prepare healthy food on a daily basis. For this reason, we will simply do it for you. We will make sure you are treated to meals that are both delicious and nutritious. This can provide you with the energy, the strength, and the health you need to continue seizing every day and living life to the fullest.
As a homecare provider, we are committed to ensuring you have the services you need to maintain your health and independence at home. If you would like to find out more about how you can maintain your health as you age, please feel free to check us out by visiting our website www.24hourscare.com today.
Do Not Let Old Age Dictate Your Life
Just because you are a senior citizen, it does not mean you have to act like it. Old age should never be an excuse to not do what you love to do. Life is short, so live it to the fullest and fill it with amazing memories that you will cherish for a lifetime. However, 24 Hours Care does understand that it can be a struggle to go out and do what you love at an advanced age. With our Home Care Services, we aim to provide you with the means to live the life you want to the fullest now.
Here are just a few of our services you can use to make sure that you are not letting old age control what you can and cannot do:
Homemaking: Homemaking is a service that we can personalize to your unique needs. Through this service, we can help you do your errands, keep your home clean, prepare your meals, do your grocery shopping, and much more. Basically, through this service, we can help make life easier by doing the things that stress you out or tire you out on a daily basis, so you have the energy and time to do what you prefer instead.
Personal Care: Old age can make even the easiest tasks nearly impossible to do. Things like personal hygiene, using the bathroom, or even getting dressed can be huge challenges to do for many senior citizens, and the stress that they bring can be immense. For this reason, we aim to provide you with the support you need around the clock.
Exercise: As you age, it becomes more and more important to get physical activity. This will help you maintain your strength, your energy, and your moods. However, there is another good reason to exercise and that is to reduce your chances of getting serious health conditions such as heart disease and it can even prevent a heart attack.
Through our services, we can help you live life to the fullest by visiting our website at www.24hourscare.com. You can learn more about what you can do to make sure old age does not dictate your life. As the famous In Home Care in Newton MA, we will help you live like you are young once again.
Fighting Depression: The Basics
There are countless people out there fighting a battle that is going unheard. Depression is a condition that can eat away the very core of your soul. It can make you feel worthless, useless, and it can push you to do terrible things to yourself. You feel like you are not worth it and this is a condition that many senior citizens are struggling with now.
It can feel so frustrating not being able to just stop being sad. You do not know why you are feeling down and the people around you just tell you to be happy, but you can’t. This is because depression is a health condition and it needs to be properly treated. 24 Hours Care, a provider of Home Health Care Services, is designed to help individuals find the light at the end of the tunnel. Here are some great ways that you can use to beat your depression and to get your life back on track:
- Exercise: Exercise is something that you should be doing always to maintain your health, but you will be pleasantly surprised by the effect it has on your moods. Exercising and doing physical activities actually released endorphins into your system which will help improve your mood and make you feel happier.
- Get Up: When you feel depressed, it can feel impossible to simply get up and do what you want to do. Being depressed is more than just feeling sad; it can also make you feel exhausted. You are eating well, you are getting enough sleep, you even had a cup of coffee but depression can sap all of your energy and make you feel like not doing anything at all. Even though it feels like a thousand pounds are holding you down, it is important to force yourself to get up and do the things you enjoy. This will help you forget about the sadness.
- Home Care: Our home care services can be used to not only make life more convenient for you but we can help give you the strength you need to pursue what you love, so you do not have to let depression dictate your life.
Depression is not just a feeling but it is a condition that many seniors are facing but through In Home Care in Newton MA, we can help you battle it and end it once and for all. To start your fight against depression today, just visit our website at www.24hourscare.com for more information. You do not have to be sad anymore.
Finding the Right Exercise Plan for You!
Exercise and physical activities are the top priorities when it comes to maintaining and improving one’s health. However, exercises need to be structured to a person’s needs. For example, if you have joint problems then running may not be ideal. Finding the right exercise plan for you is the key to a better and safer lifestyle change. Let us help you find the right exercise!
- Swimming and Water Aerobics
Being around water is a good choice for those with joint problems. The buoyancy of water lessens pressures on joints. However, the density and resistance of the water still strengthen the muscles around the joints. Swimming is also a great way to exercise the lungs. Swimming serves as a whole body exercise and is considered the least harmful choice with minimal risk of injury.
- Walking/Light Running/Jogging
The benefit of these exercises is that it can be done anywhere, anytime. You simply need to go out and do it. It is great to strengthen the bones, retain joint elasticity, and boost heart health as it exercises your cardiorespiratory organs.
This type of exercise is preferred by those who do not like exercise. Dancing is a fun way to remain active. You can enjoy it at home, alone or with the company of friends. It would not even be like exercise while you’re doing it!
- Meditation and Yoga
Meditation and Yoga are great choices for those who are not fond of vigorous exercises. These exercises help loosen out the tension and stress in the body. It improves flexibility and can help ease back pain. It is a multipurpose activity as it exercises you while promoting relaxation and reducing stress. Meditation is also very helpful in promoting proper breathing and practicing breathing control.
24 Hours Care is a provider of In-Home Care in Newton MA. Our goal is to provide each client personalized care to suit their needs. And this includes finding the right exercise for them to do. We want to continually stimulate their bodies and minds with proper physical activity.
Our other Home Care Services include Medicine Supervision, Meal Preparation, Grooming Assistance, Personalized Services and much more! Contact 24 Hours Care at 617-559-9900 to find out more about our Home Care and Home Health Care services! For more information, visit our site at 24hourscare.com.
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