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What Do You Really Mean by Independent Senior Living?

What Do You Really Mean by Independent Senior Living?

We have been trained all our lives to do things on our own. When we were babies our parents would teach us how to do the basic things for us to be independent when we grow up. Eventually, we do the same things to our own kids. Can you imagine if all of this independence will be taken away from us by aging?

As we age, our actions may be limited. We might have to abstain from eating our favorite sweets because it could cause our blood sugar to go up. We may have to avoid doing strenuous workouts because it can strain the muscle. At 24 Hours Care, In-Home Care in Newton MA, our main goal is promoting seniors’ independence.

What do we exactly mean by independent senior living?

It generally means giving the seniors the chance to be on their own despite aging. For seniors, it is an achievement to be able to stand on their own during their golden years. This means they can prepare their own meal, clean the house, regularly take medication, and live life to the fullest without any help.

However, let’s admit that over time, we would need someone to look after us. Not because we are weak, but because our health requires a different level of care. Thus, it is important that we get a personal caregiver who can provide our basic needs. This does not mean that we are overtaking your seniors’ lives. We just want to make sure that they are living comfortably.

A typical day at 24 Hours Care, a trusted name in Home Health Care Services, we would often prepare a care plan that is responsive to the needs of the patient. If our job is just to assist in doing light housekeeping, meal preparation, or even just reminding them of their medication, we make sure that we are able to serve them better.

Letting our seniors feel that they are not totally impaired from doing what they are used to is important. It does not only keep them healthy but it makes them emotionally positive as well.

For more information about our home care services and caregivers, you can check our website at or call us at 617-792-0500.

How Can Your Diet Keep You Healthy at an Advanced Age?


If you are interested in maintaining your youth as you grow older, there are many things you can actually do, such as exercise. However, one of the most effective methods that you can do without ever leaving the comfort of your home is to improve your diet. Eating healthier food is extremely important if you want to improve your lifestyle. 24 Hours Care is a provider of in home care in Newton, MA that can even help improve your diet!

Through our home care services, we can help you improve your health by doing your grocery shopping and preparing your meals. This means we can get healthy ingredients to cook food that is not only delicious but very nutritious as well. This alone can help you feel younger and better than ever!

Eating right has many benefits. Two of the most evident are:

  • An Improved Immune System: One of the main reasons why you will want to improve your diet is to improve your immune system. Eating right will not only make it harder for you to fall ill to common diseases such as the flu or the cold, but it can also protect you against very serious health conditions like cancer, Alzheimer’s, dementia, heart disease, stroke, heart attack, and more. This reason alone is more than enough to consider changing your diet!

  • The Feeling of Being Younger: Another reason why you will want to improve your diet is because it can help you feel and look younger. The reason behind this is because when you switch out junk food and replace it with healthier alternatives, you are providing your body with better fuel. Just like how a car runs better on cleaner gasoline, your bodies will work better on healthier food. You will have much more energy, you will feel stronger, your mind will feel sharper, and you will even feel happier.

A good diet can change your life for the better, which is why it is so important to consider healthier alternatives the next time you sit down for a meal. Through our professional home health care services, we can make eating right as convenient as possible. Allow us to help you live a better life today by visiting our website at Helping you maintain a balanced diet is part of our responsibility as your care providers. We look forward to caring for you soon.

The Convenience of Home Care for the Elderly


Home care services can provide numerous benefits of elderly individuals looking to live a more stress-free and convenient life, right in the comfort of their own home. 24 Hours Care is a recognized provider of in-home care in Newton, MA that is committed to helping you live a better life through personalized care services.

Here are just a few of the many ways that these services are convenient and can help improve your quality of life today:

  • Around the Clock: We offer our services around the clock. This means 24 hours a day, 7 days a week, and 365 days a year. You can enjoy our support no matter what because we are always here to serve you to the best of our ability.
  • Personalized Services: We personalize our services to meet your exact needs because we understand that everyone is different and will require different kinds of services on a daily basis. This is to ensure that you have what you need to continue living life on your own terms.
  • More Time: Since we are handling many things in the home for you, this means you will have much more time and energy to focus on what you love. You no longer have to worry about issues like running errands, doing grocery shopping, cleaning the house, or even preparing meals because we have got it handled for you.
  • Better Health: We offer exceptional home health care services as well. We can help you maintain and improve your health right at home. You do not have to go to a hospital or a clinic to receive the skilled nursing services you need. We also offer many health-related services such as pain management, medication administration, vital sign monitoring, IV therapy, and more.

When you are at an advanced age, it is time to start considering professional help because the structured support lets you focus more on doing what you enjoy. Because we have your back when it comes to managing your health, you worry less about the small things in life, thereby giving you the opportunity to appreciate the bigger picture.

Power Foods for the Heart


Heart diseases are the primary cause of deaths among Americans. And anyone, of any gender or age, can get afflicted with problematic heart conditions.

To counter these heart problems, we need to eat. Yes, the solution to this number one killer in America is eating the right types of food. The following are the power foods which 24 Hours Care recommend our clients to have so they could maintain their heart’s health.

  1. Fatty Fish
    Ironic as it may seem, fatty fishes like salmon and mackerel are the best food choices for the heart. Although they are “fatty”, these fats packed in these fishes are omega-3 fatty acids which the heart needs to lower the risk of arrhythmia or irregular beating of the heart and atherosclerosis or the plaque buildup in the arteries. Eating fish rich in omega-3 fatty acids at least twice a day could improve one’s heart health.

  2. Oatmeal
    Another good breakfast option for elderly needing Home Health Care Services is oatmeal. Containing high soluble fiber, oatmeal lowers cholesterol level in the body by acting as a sponge to collect the cholesterol and eliminating them from the body.

  3. Dark Chocolate
    Unknown to many, dark chocolate is a power food for the heart. Dark chocolates are rich in flavonoids which prevent hypertension, clotting, and inflammation in the cardiovascular system. In fact, many researchers have discovered that daily consumption of dark chocolate could lessen the risk for cardiovascular diseases.

  4. Coffee
    Coffee-lovers would love to hear that drinking two cups of coffee every day could lower the risk of heart problems. Since it contains friendly chemicals which activate the senses, it exercises the heart to maintain its well-being.

  5. Pomegranate
    If you will eat pomegranates each day, you will observe that you are feeling lighter after a few months. This is possible because this fruit contains high level of antioxidants which staves off the hardening of blood vessels and ultimately improves blood flow throughout the body.

Let’s fight the number one killer condition in America together. With the help of 24 Hours Care, a provider of In Home Care in Newton CA, we can surely lessen the cases of heart problems in the country.

How to Deal With Multiple Sclerosis

How to Deal With Multiple Sclerosis

Multiple Sclerosis (MS) is a disease that affects the brain and spinal cord. This type of disease is unpredictable and has an unknown cause. Early symptoms of MS include blurred vision and numbness.

Some people with severe MS may also lose their ability to move or walk. That it is perfectly normal and totally understandable if you feel emotionally and mentally exhausted of the situation. Below are simple ways you can cope up with your condition:

  • Search for the signs. Do your hands sweat a lot? Do your muscles tighten? Or do you experience fatigue? Well, these are just common symptoms that show you are stressed. One of the proven ways to effectively reduce or relieve stress is through writing. Why don’t you try carrying a diary or journal with you and release all the emotions that overwhelm you through writing?

  • Share what you feel. Another effective way to reduce anxiety and stress is to share what you feel to others. This way, you will discover new insights that will help you regarding your condition. Remember, family and friends, play a vital role in supporting you through this challenge.

  • Explore other ways or methods. If neither of the two works, you can try out new methods like relaxation techniques or exercises which are also proven to significantly help lessen stress and anxiety. Such include simple deep breathing, meditation, and yoga. Physical exercises like walking and gardening can also relieve stress.

Remember, this is not the end. Do not let this disease hinder you from living your life. Exhale negativity and inhale positivity.
Are you looking for an In-Home Care in Newton, MA? 24 Hours Care is the prime Home Care Service provider located in Massachusetts that offers quality care for people who are living with multiple sclerosis. With our highly skilled and experienced healthcare professionals, your loved one’s well-being will be taken care of! To know more about our wide array of medical and non-medical services, feel free to give us a call at 617-792-0500 or email us at


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

Signs That You Need a Home Care Service


A home care service can provide you with a number of benefits. If you feel like life is getting tougher or that the smaller things are becoming a challenge to do, here are some signs that you may need to consider when looking for In Home Care in Newton MA.

1. Difficulty with Personal Care

If you notice that getting dressed is something that is getting harder to do, or that taking a shower feels dangerous, this is a good sign that you may need to consider our personal care services. These services will provide you with the support and helping hand you need to get through the day.

2. Getting exhausted with the Small Things

Cleaning the house, preparing meals, running errands, getting groceries, or simply taking care of your pets may start to become more draining and tiring. When you begin to notice that you do not have as much energy as you used to, or that your daily tasks are taking longer to do, you may want to consider looking for some Home Care Services. We can actually do these tasks for you, so you can focus on other aspects of life instead.

3. Trouble Remembering Your Medication

When you have a ton of medications to take and you simply cannot remember what you need to take, when you need to take it, or even why you need to take it, our skilled nurses can assist you. We will not only make sure your medication is properly organized to prevent mistakes, but we can also remind you when to take them or administer the medication for you.

You’ll be happy to know that 24 Hours Care can provide all these and more!

Getting older can make life tough, but through our services, it does not have to be a struggle. We care about you and we want you to be able to live the life you want in the comfort of your own home.

If you would like to find out more about our in-home care services, feel free to come and check out our website at Also, if you would like to ask us any questions, you can reach us at 617-792-0500 or at 617-559-9900. When life is getting harder, let us help make it easier for you at your convenience!

Finding the Right Exercise Plan for You!


Exercise and physical activities are the top priorities when it comes to maintaining and improving one’s health. However, exercises need to be structured to a person’s needs. For example, if you have joint problems then running may not be ideal. Finding the right exercise plan for you is the key to a better and safer lifestyle change. Let us help you find the right exercise!

  1. Swimming and Water Aerobics

    Being around water is a good choice for those with joint problems. The buoyancy of water lessens pressures on joints. However, the density and resistance of the water still strengthen the muscles around the joints. Swimming is also a great way to exercise the lungs. Swimming serves as a whole body exercise and is considered the least harmful choice with minimal risk of injury.

  2. Walking/Light Running/Jogging

    The benefit of these exercises is that it can be done anywhere, anytime. You simply need to go out and do it. It is great to strengthen the bones, retain joint elasticity, and boost heart health as it exercises your cardiorespiratory organs.

  3. Dancing

    This type of exercise is preferred by those who do not like exercise. Dancing is a fun way to remain active. You can enjoy it at home, alone or with the company of friends. It would not even be like exercise while you’re doing it!

  4. Meditation and Yoga

    Meditation and Yoga are great choices for those who are not fond of vigorous exercises. These exercises help loosen out the tension and stress in the body. It improves flexibility and can help ease back pain. It is a multipurpose activity as it exercises you while promoting relaxation and reducing stress. Meditation is also very helpful in promoting proper breathing and practicing breathing control.

24 Hours Care is a provider of In-Home Care in Newton MA. Our goal is to provide each client personalized care to suit their needs. And this includes finding the right exercise for them to do. We want to continually stimulate their bodies and minds with proper physical activity.

Our other Home Care Services include Medicine Supervision, Meal Preparation, Grooming Assistance, Personalized Services and much more! Contact 24 Hours Care at 617-559-9900 to find out more about our Home Care and Home Health Care services! For more information, visit our site at

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