How to Deal With Multiple Sclerosis
Multiple Sclerosis (MS) is a disease that affects the brain and spinal cord. This type of disease is unpredictable and has an unknown cause. Early symptoms of MS include blurred vision and numbness.
Some people with severe MS may also lose their ability to move or walk. That it is perfectly normal and totally understandable if you feel emotionally and mentally exhausted of the situation. Below are simple ways you can cope up with your condition:
Search for the signs. Do your hands sweat a lot? Do your muscles tighten? Or do you experience fatigue? Well, these are just common symptoms that show you are stressed. One of the proven ways to effectively reduce or relieve stress is through writing. Why don’t you try carrying a diary or journal with you and release all the emotions that overwhelm you through writing?
Share what you feel. Another effective way to reduce anxiety and stress is to share what you feel to others. This way, you will discover new insights that will help you regarding your condition. Remember, family and friends, play a vital role in supporting you through this challenge.
Explore other ways or methods. If neither of the two works, you can try out new methods like relaxation techniques or exercises which are also proven to significantly help lessen stress and anxiety. Such include simple deep breathing, meditation, and yoga. Physical exercises like walking and gardening can also relieve stress.
Remember, this is not the end. Do not let this disease hinder you from living your life. Exhale negativity and inhale positivity.
Are you looking for an In-Home Care in Newton, MA? 24 Hours Care is the prime Home Care Service provider located in Massachusetts that offers quality care for people who are living with multiple sclerosis. With our highly skilled and experienced healthcare professionals, your loved one’s well-being will be taken care of! To know more about our wide array of medical and non-medical services, feel free to give us a call at 617-792-0500 or email us at firstname.lastname@example.org.
Do Not Let Old Age Dictate Your Life
Just because you are a senior citizen, it does not mean you have to act like it. Old age should never be an excuse to not do what you love to do. Life is short, so live it to the fullest and fill it with amazing memories that you will cherish for a lifetime. However, 24 Hours Care does understand that it can be a struggle to go out and do what you love at an advanced age. With our Home Care Services, we aim to provide you with the means to live the life you want to the fullest now.
Here are just a few of our services you can use to make sure that you are not letting old age control what you can and cannot do:
Homemaking: Homemaking is a service that we can personalize to your unique needs. Through this service, we can help you do your errands, keep your home clean, prepare your meals, do your grocery shopping, and much more. Basically, through this service, we can help make life easier by doing the things that stress you out or tire you out on a daily basis, so you have the energy and time to do what you prefer instead.
Personal Care: Old age can make even the easiest tasks nearly impossible to do. Things like personal hygiene, using the bathroom, or even getting dressed can be huge challenges to do for many senior citizens, and the stress that they bring can be immense. For this reason, we aim to provide you with the support you need around the clock.
Exercise: As you age, it becomes more and more important to get physical activity. This will help you maintain your strength, your energy, and your moods. However, there is another good reason to exercise and that is to reduce your chances of getting serious health conditions such as heart disease and it can even prevent a heart attack.
Through our services, we can help you live life to the fullest by visiting our website at www.24hourscare.com. You can learn more about what you can do to make sure old age does not dictate your life. As the famous In Home Care in Newton MA, we will help you live like you are young once again.
Fighting Depression: The Basics
There are countless people out there fighting a battle that is going unheard. Depression is a condition that can eat away the very core of your soul. It can make you feel worthless, useless, and it can push you to do terrible things to yourself. You feel like you are not worth it and this is a condition that many senior citizens are struggling with now.
It can feel so frustrating not being able to just stop being sad. You do not know why you are feeling down and the people around you just tell you to be happy, but you can’t. This is because depression is a health condition and it needs to be properly treated. 24 Hours Care, a provider of Home Health Care Services, is designed to help individuals find the light at the end of the tunnel. Here are some great ways that you can use to beat your depression and to get your life back on track:
- Exercise: Exercise is something that you should be doing always to maintain your health, but you will be pleasantly surprised by the effect it has on your moods. Exercising and doing physical activities actually released endorphins into your system which will help improve your mood and make you feel happier.
- Get Up: When you feel depressed, it can feel impossible to simply get up and do what you want to do. Being depressed is more than just feeling sad; it can also make you feel exhausted. You are eating well, you are getting enough sleep, you even had a cup of coffee but depression can sap all of your energy and make you feel like not doing anything at all. Even though it feels like a thousand pounds are holding you down, it is important to force yourself to get up and do the things you enjoy. This will help you forget about the sadness.
- Home Care: Our home care services can be used to not only make life more convenient for you but we can help give you the strength you need to pursue what you love, so you do not have to let depression dictate your life.
Depression is not just a feeling but it is a condition that many seniors are facing but through In Home Care in Newton MA, we can help you battle it and end it once and for all. To start your fight against depression today, just visit our website at www.24hourscare.com for more information. You do not have to be sad anymore.
Important Things to know About Diabetes
Almost ten percent of the world’s population are affected by diabetes. It is a chronic condition associated with abnormally high levels of glucose in the body either because of inadequate insulin production of the body or because of the body’s inability to respond appropriately to insulin.
Diabetes has become more prevalent in the past few decades. Hence, every provider of Home Health Care Services encourages everyone to be informed and learn the fundamental information needed to cope with this particular health condition.
Three types of Diabetes
- Type 1 Diabetes
Also called as insulin-dependent diabetes, juvenile diabetes or early-onset diabetes, Type 1 diabetes occurs when the body could not produce insulin and an estimate of 10% diabetes cases are of this kind.
- Type 2 Diabetes
When the body could not properly react to insulin, Type 2 Diabetes occurs. The remaining 90% of diabetes patients suffer from Type 2 diabetes.
- Gestational Diabetes
From its nomenclature alone, it could be concluded that this type of diabetes happens during pregnancy. A number of women experience having high sugar levels in their blood because of their body’s inability to produce enough insulin to transport glucose to the different parts of the body.
These types of diabetes have similar early warning signs. You and the caregiver you hire from an In Home Care in Newton MA should know this so you would know when to visit a physician.
- Hunger and fatigue
The body is like a machine. Once the food is taken in, it converts it to glucose which the cells use to manufacture energy; but the cells also need insulin so it could transport the glucose in. So when the body is incapable of producing enough insulin or if it cannot use the insulin properly, the glucose could not be transported in the cells leading a person to feel constantly tired and hungry.
- Peeing more often than normal
Every person goes to the comfort room to pee for four to seven times a day. But if one pees more than that, one might already have diabetes. This happens because when a person suffering from diabetes, more glucose is retained in the kidney as blood passes in such organ which further leads the kidney to make more urine.
- Dry mouth and skin
This one is directly related to the previously mentioned symptom. Since a person with diabetes pees more often, the body gets dehydrated making both the mouth and skin dry.
- Blurry vision
The lenses in our eyes are specifically shaped in a particular form to accurately focus on objects. However, when diabetes hits a person, the fluid levels in the body usually change from time to time causing the lenses to swell up and change its shape – resulting in a blurry vision.
Although there are still a lot of things you should know about diabetes, these items could already help you to recognize when you or your loved one is already suffering from this disease. If you would have any queries about diabetes in senior citizens, never hesitate to contact 24 Hours Care through 617-792-0500 or email@example.com.
Significant Benefits We Get from Almonds
What’s with almonds that you need to eat them?
A majority of us might have known almonds because they are often used as ingredients in salads, casseroles and other dishes. Our all-time favorite chocolates have numerous variations which also have almonds. In some parts of the world like in Lebanon and Saudi Arabia where almonds originated, the sweet ones are eaten raw while the bitter ones are made into oil.
Whatever variation it is that you prefer, eating almonds is strongly encouraged by 24 Hours Care because of the health benefits they can help us with, especially the senior citizens.
- Brain Boost.
Almonds contain vital brain nutrients- riboflavin and L-carnitine- which help boost brain activity and produce new neural pathways to reduce the risk for Alzheimer’s disease. When you eat almonds regularly, you help your brain maintain its well-being and repair any damaged cells in the nervous system.
- Cholesterol regulation.
The balance of good and bad cholesterol in our body is vital to the health of a person, especially those which have already experienced health problems due to their unhealthy cholesterol levels. Since constant consumption of almonds will increase good (high-density lipoprotein) cholesterol levels and decrease bad (low-density lipoproteins) cholesterol levels, incorporating almonds in your weekly grocery list would not be a bad thing.
- Bone Strength.
Almonds contain high amounts of phosphorous which is a nutrient necessary for the upkeep of an individual’s bones. Phosphorous from almonds does not only have a positive impact on the strength and durability of the bones and the teeth, but it can also hinder or mitigate age-related bone conditions like osteoporosis.
- Heart Friendly.
The potassium, protein and monounsaturated fats in almonds are instrumental in maintaining the health a person’s heart. They are also great sources of antioxidant which prevent heart attacks and folic acid which helps avoid plaque buildup in the arteries. So if your loved one needing Home Care Services already necessitates constant company at home due to previous heart problems, it would be good for him or her to consume almonds on a regular basis.
- Immune System Hoist.
Alkali materials are popularly known for the benefits they provide in strengthening the body’s ability to obviate health issues and disease or one’s immune system. Additionally, almonds have high antioxidant levels which look for damaging free radicals inside the body and throw them out of our system, and this, therefore, results in the elimination of harmful elements in the body.
- Blood Pressure Regulation.
Potassium in almonds helps in regulating the blood pressure of a person. Such nutrient also works inside the body to balance the vitamins and minerals which result in the avoidance of anxiety, stress and increased blood pressure.
Sometimes, we neglect the small details in our lives and fail to recognize their worth. This is the reason why we haven’t realized how helpful almonds could be in maintaining our health and those of our loved ones who already have In Home Care in Newton MA.
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