Power Foods for the Heart
Heart diseases are the primary cause of deaths among Americans. And anyone, of any gender or age, can get afflicted with problematic heart conditions.
To counter these heart problems, we need to eat. Yes, the solution to this number one killer in America is eating the right types of food. The following are the power foods which 24 Hours Care recommend our clients to have so they could maintain their heart’s health.
Ironic as it may seem, fatty fishes like salmon and mackerel are the best food choices for the heart. Although they are “fatty”, these fats packed in these fishes are omega-3 fatty acids which the heart needs to lower the risk of arrhythmia or irregular beating of the heart and atherosclerosis or the plaque buildup in the arteries. Eating fish rich in omega-3 fatty acids at least twice a day could improve one’s heart health.
Another good breakfast option for elderly needing Home Health Care Services is oatmeal. Containing high soluble fiber, oatmeal lowers cholesterol level in the body by acting as a sponge to collect the cholesterol and eliminating them from the body.
Unknown to many, dark chocolate is a power food for the heart. Dark chocolates are rich in flavonoids which prevent hypertension, clotting, and inflammation in the cardiovascular system. In fact, many researchers have discovered that daily consumption of dark chocolate could lessen the risk for cardiovascular diseases.
Coffee-lovers would love to hear that drinking two cups of coffee every day could lower the risk of heart problems. Since it contains friendly chemicals which activate the senses, it exercises the heart to maintain its well-being.
If you will eat pomegranates each day, you will observe that you are feeling lighter after a few months. This is possible because this fruit contains high level of antioxidants which staves off the hardening of blood vessels and ultimately improves blood flow throughout the body.
Let’s fight the number one killer condition in America together. With the help of 24 Hours Care, a provider of In Home Care in Newton CA, we can surely lessen the cases of heart problems in the country.
How Can Your Food Impact Your Health at an Advanced Age?
You are what you eat. This phrase has never been truer than when you are a senior citizen. When you were younger, you can get away with eating junk food all of the time. However, as you age, your body will not be able to handle these kinds of food as easily and they will begin to have a larger impact on your health.
Here are some ways that unhealthy food can affect your life when you are in your golden years:
Less Energy: Eating junk food will not provide you with the nutrition you need on a daily basis. Not only can the lack of nutrition cause health problems, but it will also cause you to not have as much energy as you should.
Prone to Illness: You can fall ill easier when you do not have a balanced and healthy diet. The nutrition we get from our food is very important. Nutrition is like the fuel we need to keep on living, and when you are using bad fuel, your body will begin to suffer. Without the proper nutrition or without enough nutrition, your immune system simply will not be as effective as it should.
Your Moods will be Worse: Believe it or not but a poor diet can lead to poor moods. Some examples are when you do not have the energy to do what you want, when you feel tired all of the time, when you are getting sick, and when you are just simply not in good shape. This can make you feel unhappy.
Can Lead to Serious Conditions: A poor diet can lead to some very serious health conditions such as Alzheimer’s, Dementia, Cancer, Heart Attack, and more. If you want to prevent this from happening to you, make sure you are having healthy meals, every single day. There are even providers of Home Health Care Services such as 24 Hours Care that can help get you the assistance you need to ensure you are living a healthy life.
It is important to make sure you are eating healthy food as you become older, especially if you want to keep on doing the things you love and to keep on living life the way you want. A poor diet will lead to a miserable life!
If you want to find out more about healthy diets or about our In Home Care in Newton MA, please do not hesitate to visit our website at www.24hourscare.com for more information anytime. You can also reach us at 617-792-0500 or at 617-559-9900. Start having a healthy diet now!
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